Progress
Track weight, macros and your evolution over time.
The Progress tab shows the picture of your evolution: weight, macros and trends,
so you know whether you're heading toward your goal. The charts are rendered with the
fl_chart library.
Weight evolution
Log your weight over time and see it in a chart with start, minimum, maximum and current markers. You can filter by period (1M, 3M, 6M, 1Y, all). The curve helps you understand your real pace, beyond day-to-day fluctuations.
Tip
Always weigh yourself under the same conditions (for example, in the morning while fasting) for a more consistent reading.
Weekly macros
See the distribution of calories and macros per week (or per month) and compare it with your targets. It's the best way to spot patterns — days when you fall short on protein or go over on carbs.
Protein Carbs FatTrends
The app cross-references weight with intake to add context: are you maintaining, losing or gaining at the pace set in your profile? Adjust your targets or goal speed if needed.
Link to your profile
Goal speed and targets come from your profile. If you change your goal (lose, maintain or gain), progress is then measured against the new targets.
Next steps
- Profile and settings — adjust goals and targets.
- Macro calculation — understand how targets are calculated.